Caroline Hoogerwerf

Only those people who have suffered from chronic pain truly understand its impact on a life, says chronic pain expert, Caroline Hoogerwerf. As the result of back injury, she has been a chronic pain patient for over 5 years. During this time she has been on a waiting list for treatment for more than one-and-a-half years. Caroline has been sent from pillar to post, discovering mistakes in her file and many other issues along the way. She has tried countless therapies to overcome her pain, and through her efforts, discovered remedies she could take into her own hands—tips she wishes to share with others.

Caroline has a degree in biology and works as sports massage therapist, sensi-therapist, and breathing coach, which has allowed her to regard chronic pain through the lens of both patient and therapist. Through her work, she bridges the communication gap between doctor and patient. What questions does your doctor ask you? What should you tell your doctor and what shouldn’t you tell him or her? How can you prevent mistakes in your health records? And how do you own your pain and take the control of your healing process into your own hands? Because of her experience as a chronic pain patient and through the experiences of other chronic pain patients, Caroline puts her finger on the weak spots and offers healing solutions.

Caroline’s mission is to decrease the waiting time for pain patients by 50% and to bring the healing process into their own hands. Ten percent of the profits of Caroline’s book will go to the Klara Foundation to help children in Kisumu Kenya.

About the Book

Are you a chronic pain patient on the waiting list for treatment?

Do you have the feeling your doctor doesn’t understand what you’re talking about?

Do you want to diminish your pain, preferably right away? In this book you will find your answers.

Learn How To…

  • Prepare for your doctor’s visits (and why it’s so important).
  • Ease your pain right now (without pharmaceutical painkillers).
  • Take control of your own healing process current time.

In These Pages, You Will Uncover…

  • Low budget remedies to relieve pain right now.
  • How to involve your partner in your healing process to increase the results.
  • Fun exercises to do at home that diminish pain and increase quality of life.
  • Work efficiently together with your doctor or pain specialist.
  • Discover pain relief solutions that won’t hurt your budget.
  • Improve your sex life.
  • Be prepared to dig deep into yourself and uncover the roots of your pain problem.
  • Boost your ego (and have fun doing it).
  • Rediscover joy.


"The information in this book just works. I knew there should be an easy way to overcome chronic pain effectively, and this is it. What a fantastic, straightforward and honest book. Congratulations, Caroline Hoogerwerf!"

-Marilyn Pierce, author of Ground Work Before Pound Work


“As a how-to guide to reduce pain, this book contains everything you may need to know. Brimming with straightforward strategies anyone can use to overcome the key factors associated with chronic pain. You may think that overcoming chronic pain is expensive, but this book proves the opposite is true. The Pain Dance doesn’t only help you to reduce pain, it also helps you to build your future and live your dreams.” 

Elma Alorro Dionelaauthor of How to Turn Scars into Stars



"If I could read only one book on chronic pain, The Pain Dance is the one I would choose. So many pain patients fail to break through the negative cycle they are into. Reading this book will help anyone to overcome the obstacles and succeed."

-Berns David Lucanas, author of Time Is Up!


"Did you read The Pain Dance, too?" This is the buzzing question in the world of chronic pain. This book throws light on effective solutions to remedy pain and make the most out of your future."

-Tan Choon Kiang, author of Life Makeover


"Anyone who has ever wanted to be able to relieve the pain without using expensive pharmaceutical drugs, can confidently benefit from the down-to-earth knowledge in this book. A must-read for every chronic pain patient and their partners. By the way, doctors and pain specialists could learn a lot from this book as well."

-Dr. Andrea Maxim, ND, author of MAXIMized Health



"Here is a powerhouse book of tips, tactics and approaches for chronic pain patients that simply work. It is rare to find such honest advice in such an accessible format. This fantastic book will surely be a classic."

-Igor Klibanov, author of Stop Exercising! The Way You Are Doing It Now


"This book belongs in the collection of every self-respecting pain specialist. Caroline Hoogerwerf reveals a simple six-step process to help chronic pain patients to overcome the roots of their pain problem."

-Meor Amer Meza, author of The Greatest Gift


"This book clearly reveals the approach the doctor has, and the approach of the patient. It is an easy step by step plan to make the most out of your medical treatment."

-Rhonda Uretzky, author of The Blissful Warrior



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