Igor Klibanov

Igor Klibanov is a fitness professional, author of numerous books and speaker with extensive experience helping busy professionals lose weight, improve their energy, and stay injury-free. His main focus is on promoting exercise, targeted nutrition and therapeutic supplementation.

He was a fitness professional in various community centres and country clubs in the Greater Toronto Area before founding his own company, Fitness Solutions Plus. During his career, Igor has written for a number of popular fitness publications, and has been hired for numerous speaking engagements for various companies in the corporate world, including RBC, CIBC, Sunlife Financial, Investors Group, HRPA, University of Toronto, the Ontario Ministry of Health, Ontario Ministry of Finance, Ontario Ministry of Transportation, Soberman, and others. Additionally he has spoken at personal training conferences, training the trainers, as well as at medical conferences.

He was selected as one of the top five personal trainers in Toronto by the Metro News newspaper, and was the only Canadian featured in the book “Interviews with Top Personal Trainers.”

Since founding Fitness Solutions Plus, Igor, together with his team of professionals is setting a new standard for fitness professionals that throws out the old model of a weekend certification course that involves only exercise.

Igor’s vision of the new fitness professional is a highly educated individual who has extensive education and experience not only in exercise, but also therapeutic nutrition and supplementation. By integrating these areas, Igor and his team are able to provide a much better service than what is common in the industry. Additionally, it will help with issues that go beyond weight loss, like hormonal balance, digestive health and stress management.

About the Book

Why is it that most people have such a hard time losing weight and maintaining their weight loss? It’s because they either exercise or go on a diet or take some supplement. But when you combine the three, you will learn step-by-step strategies to lose weight safely and effectively, while minimizing your risk of injury.


Why you haven’t been able to lose weight and keep it off, and why you keep getting injured when you start exercising. You will see that weight loss is about more than calories and willpower. You will see how important of a role your stress levels, digestive health and hormones play.

In These Pages You Will Uncover...

“Lose 10, 20, 50 pounds or more without starving yourself, counting calories or using willpower. And do it all safely, without getting hurt in the process.”

  • Why high stress levels can keep you fat even if you eat right and exercise.
  • Why you must have great digestive health before fat loss is even a possibility.
  • Your hormones determine your body fat more than your calories.
  • Losing sleep or not sleeping well? Take care of this aspect, and fat loss becomes a whole lot easier.
  • If you’re not assessing, you are guessing. How to measure your results (and no, your scale isn’t the way to go).
  • How to figure out what foods are right for you. Surprise! Sometimes overall healthy foods may not be healthy for your specific body.
  • How to do resistance training if you want to lose fat, and where most people go wrong.
  • Why too much cardio can actually make you put on body fat. What kind of cardio you should do and how much.
  • Why stretching the wrong way can actually increase your risk of injury and how to stretch properly.
  • Why good posture is the key to avoid injury from exercise.
  • Nutritional supplements: which ones do you really need?
  • How to exercise if you don’t have much time or energy.
  • How can you stay motivated.


“Talk about over delivering on a book, STOP EXERCISING! The Way You Are Doing It Now did just that plus more.”

Gerry Robert, author of The Millionaire Mindset


“I can’t even begin to say how many ‘golden nuggets’ I pulled from this book.”

Daniel Hanzelka, author of Financial Reset


“I’m relentless with continuing my education and this just blew me away with how much knowledge Igor supplied in regards to losing body fat in a safe and effective way, while preventing injuries.”

KD Ismalasari, author of Visual Identity Branding YOU


“It goes well beyond just ‘how to lose weight’. This is a full-on assault on body fat! A must have!”

Harry Sardinas, author of Climbing Big Ben


“Talk about a thorough, comprehensive manual detailing everything you’d ever need to know about losing weight without getting injured in the process!”

Andrew Dychiao, author of The Dangers Of Being Under Insured Or Having The Wrong Policy


“STOP EXERCISING! The Way You Are Doing It Now is page after page of killer info and unique gems. If you are trying to lose weight you really should own a copy of this book.”

Itay Avni, author of The BIG Pay Off


“Real, applicable action steps, that can’t miss. Igor Klibanov is Canada’s #1 fitness wizard!”

Dr. Samira Yousefi, author of Diet Peace


“STOP EXERCISING! The Way You Are Doing It Now is an amazing book that will powerfully change the way you look at weight loss and exercise. Igor Klibanov is a one-of-a-kind talent and this incredibly practical book is the embodiment of his highly successful approach.”

Nicole Normand, author of Why Not You?


“STOP EXERCISING! The Way You Are Doing It Now is a book that puts it all together to help you dramatically increase your fitness if you are wise enough to follow its advice.”

Karen E. Grant, author of The Million Dollar Image


“If you’re even slightly uncomfortable with the idea of improving your eating or exercising, STOP EXERCISING! The Way You Are Doing It Now gives you everything you need to lose weight effectively and exercise without injuries. Before you’re even finished the book you’ll be inspired to take action.”

Eva-Maria Müller, author of Geldsorgen ade!



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