An internationally acclaimed IFBB Pro bodybuilder, a certified Strength and Conditioning Coach, and certified Sports Nutritionist with ISSN, Joan Liew started her fitness journey at the tender age of 17. Since then, she has accumulated four gold medals in Asian Women Bodybuilding Championships, competed at the Arnold Classic for four consecutive years and a 2-time Champion in the Arnold Classic USA.
Joan has attained the world’s most prestigious IFBB Pro athlete status in 2017.
Today, Joan and her business partner, Augustine Lee, run a successful fitness enterprise, offering their proprietary fitness program in their world-class fitness gym, Fitness Factory.
Joan has also obtained diplomas in sports and wellness management, health studies (nutrition), and commerce (marketing).
Tired of trying all sorts of diet and exercising hard every other day, only to find that your weight simply does not go down as you expected it to be? Feeling exhausted and lack of energy most of the days, and it is hard to stick to a healthy lifestyle?
The Skinny Sumo Wrestler shows you 7 simple ways to lose weight that is very easy to sustain, and the right approach to exercise that you can follow for a lifetime.
You can finally break the cycle of ineffective dieting and excessive exercising, and experience the power of the right kind of diet and exercise plan that work for you and your personal lifestyle, leading to lifelong weight management.